F  – Faking I  – Ignoring N  – Neglecting E  – Evading We say it every day: “I’m fine.” It rolls off the tongue effortlessly — a convenient answer, a way to avoid uncomfortable conversations. But let’s be honest: when we say we’re “fine,” more often than not, we’re not. We’re faking  peace. We’re ignoring  pain. We’re neglecting  ourselves. We’re evading  vulnerability. And over time, those four little letters carry an invisible weight that can crush even the strongest among us. The Weight of...

Imagine just about any day you could have, a good one, a bad one, a “so-so” one, you could even imagine today. You wake up in the morning and begin to possibly get ready for work, maybe relax for the day, or even just have personal plans ahead of you. Most of us somewhere in there include breakfast. Well, after this, we simply continue to the rest of the morning, it’s almost as if breakfast is a waypoint or a staple time in the morning. Once you have hit it, you begin progressing to the next...