Step Study - Exercises

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• Foundations​

1. Foundations 1 Triggers

2. Foundations 2 Our False Beliefs

3. Foundations 3 Defining Our Sobriety

   • Diagram of 3 Circles​

     • PDF Version​

• Step 1 (PDF)

  1. Family of Origin Analysis​

  2. Examples of Powerlessness

  3. Examples of Unmanageability

  4. Addiction Cost Worksheet

  5. First Step Experience

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• Step 2 (PDF)

  1. Ten Most Insane Moments

  2. Higher Power Inventory

  3. Higher Power Connection​

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• Step 3 (PDF)

  1. A List of Miracles​

  2. Barriers to Turning Our Will Over to the Care of God

  3. Bearing Fruit

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• Step 4 (PDF)

  1. ​Character Flaws

  2. Character Assets

  3. Resentments

  4. Fears​​

  5. Sexual Conduct Worksheet

  6. Deep, Dark Secrets

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• Step 5 (PDF)

  1. ​Our Confession

  2. Reflections on Hearing Your Confession

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• Step 6 (PDF)

  1. ​Are You Entirely Ready

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• Step 7 (PDF)

  1. ​Being Humble

  2. Humbly Ask God to Remove These Defects of Character

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• Step 8 (PDF)

  1. ​Amends List 2024 03 27

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• Step 9 (PDF)

  1. ​Making Amends Table 2024 03 27

  2. Amends Letters

  3. Reflections on Having Made Amends

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• Step 10 (PDF)

  1. ​When We Were Wrong

  2. Middle Circle Activity Recognition Exercise

  3. Reflections on Step 10

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• Step 11 (PDF)

  1. ​Prayer

  2. Unanswered Prayers

  3. Meditation

  4. A Sponsor's Note

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• Step 12 (PDF)

  1. ​Helping Others

  2. Time, Talents, and Treasures

  3. Our Testimony

  4. The Sponsor Blessing​

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• Step 1 (Microsoft Word)​

1. Family of Origin Analysis​

2. Examples of Powerlessness

3. Examples of Unmanageability

4. Addiction Cost Worksheet

5. First Step Experience

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• Step 2 (Microsoft Word)

  1. Ten Most Insane Moments

  2. Higher Power Inventory

  3. Higher Power Connection
      

• Step 3 (Microsoft Word)

  1. A List of Miracles

  2. Barriers to Turning Our Will Over to the Care of God 

  3. Bearing Fruit
     ​

• Step 4 (Microsoft Word)

  1. Character Flaws

  2. Character Assets

  3. Resentments

  4. Fears

  5. Sexual Conduct Worksheet

  6. Deep, Dark Secrets
      

• Step 5 (Microsoft Word)

  1. Our Confession

  2. Reflections on Hearing Your Confession
      

• Step 6 (Microsoft Word)

  1. Are You Entirely Ready
      

• Step 7 (Microsoft Word)

  1. Being Humble

  2. Humbly Ask God to Remove These Defects of Character
      

• Step 8 (Microsoft Word)

  1. Amends List
      

• Step 9 (Microsoft Word)

  1. Making Amends Table

  2. Amends Letters

  3. Reflections on Having Made Amends
      

• Step 10 (Microsoft Word)

  1. When We Were Wrong

  2. Middle Circle Activity Recognition Exercise (MCARE)

  3. Reflections on Step 10
      

• Step 11 (Microsoft Word)

  1. Prayer

  2. Unanswered Prayers

  3. Meditation

  4. A Sponsor’s Note
      

• Step 12 (Microsoft Word)

  1. Helping Others

  2. Time, Talents, and Treasures

  3. Our Testimony

  4. The Sponsor Blessing

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